During your first visit, you should expect to feel comfortable, be listened to and have your health and pain concerns addressed. You will fill out a Client Intake Form and make us aware of any medications or injuries that could affect your visit. If you are on high blood pressure medication, it is recommended to take it 1-2 hours Before or After a massage because massage naturally lowers blood pressure.

We provide only Professional Massages, so all private parts will be kept private and you will be kept modest. You will be draped with a sheet and only the particular area of the body being massaged will be uncovered at a time.

A full body massage requires that you remove your bra for access to your back; however, you can keep or remove your underpants based on your comfort level. Having the glutes massaged is very beneficial for the lower back and hamstrings especially for athletes and those avidly working out or walking.

If you prefer not to have your feet massaged you don’t have to, just let us know. You can even keep your socks on if you like. However, we are trained to ‘defuse the tickles’ so that you can enjoy a relaxing massage from head to toe.

A scalp massage is very beneficial in relaxing you and there are several pressure points on the head however, if you’ve just had your hair done and don’t want it to be touched then that’s fine too.

A face massage is very beneficial in relaxing you and there are several pressure points on the face especially helpful for teeth grinders however, if you don't want your face touched then that’s fine too.

Massage is extremely beneficial for most medical conditions. Dawne has specific expertise in dealing with autoimmune diseases like MS, muscular dystrophy, fibromyalgia, lupus, and rheumatoid arthritis. You will be made to feel comfortable and find the positioning that is just right for you and your needs. Dawne has even worked with women that have been rape victims and women dealing with high anxiety from domestic violence. She has been praised by them for making them feel safe, comfortable and relaxed both physically and emotionally.

If for some reason you feel uncomfortable during the massage, you can express your concerns and have them immediately addressed. For example, in the case of a prenatal massage, we may have to stop and readjust your position or add pillows, but if, for any reason you are uncomfortable you can reposition yourself or end the massage session.

No, massage should not hurt. The way we massage here, @Horizons Spa even our deep tissue massage does not hurt. The massage technique and pressure is adjusted to your specific needs and comfort level. You are made to feel comfortable and invited to breathe through any areas of difficulty so that you can feel comfortable throughout your massage.

We only use pure therapeutic grade massage oils enhanced with natural essential oils which help with deep muscle relaxation and can also help to relieve pain. These massage oils don’t contain any of the chemicals that would cause an allergic reaction or skin sensitivity. If you are allergic to nuts, like almonds or coconut, please let us know on your intake form and we will make sure that the proper oils are used for you.

A monthly massage is ideal for most people however if you have high stress then you may need a bi-weekly or weekly session. We can discuss this further during your visit and offer discounts through memberships.

You can take nutritional supplements, stay hydrated by drinking plenty of water and do stretching at least 3 times a week. We can show you the stretches that would be best for you and your condition.

During your visit we will discuss nutritional supplements and essential oils to aid in your emotional and physical health and flexibility.